The best form of meditation is to enjoy your life and have fun!

Embark on a journey of self discovery through practical meditation and mindfulness courses designed for people of all levels of experience. Counter the effects of modern day stress on your health and wellbeing by learning full body RELAXATION TECHNIQUES, one of the antidotes to the Fight-or-Flight Response and associated stress related diseases. Develop and practise your own powerful affirmations such as GRATITUDE. Explore different styles of meditation to discover the one that which fits into your lifestyle, rather than the other way around, making this an achievable and enjoyable goal. Experience more OPTIMISM in your daily life, through guided CREATIVE VISUALISATIONS that EMPOWER you to become master of your own thoughts – we have all that we need inside of us.

Learn the art of simply being in the present moment and allow a state of wellbeing to create a more fulfilling, focused and creative way of life for you.

The value of regular meditation practice is that participants will notice an improvement on a physical, mental and spiritual level. Taking even a small amount of time out each day can exponentially improve the quality of your life.

Words & Wellbeing provides services to individuals, groups and organisations. Katherine also specializes in facilitating corporate mindfulness and stress management programs, either at your business premises or at a suitable venue.

While a variety of meditation techniques and practices are explored none are affiliated with any particular religion or cultural background. Katherine’s sessions are conducted in a safe and supportive environment where your unique journey is valued, nurtured and respected.

In the Words & Wellbeing meditation courses, you will learn about:

  •  The cause and effects of stress and gain an understanding of the Fight-or-Flight Response
  •  Meditation for deep relaxation and stress reduction
  •  Guided creative visualisation meditation
  •  How to incorporate the practice of Zen Meditation into your daily life
  •  Ways of developing your own affirmations and mantras
  •  The various styles of meditation with the aim of discovering the best method for you
  •  Empowerment through gratitude

Tick any boxes that apply to You!

  • Do you want more peace, joy and serenity in your life?
  • Do you want to be more focused, creative and optimistic?
  • Do you need to reduce the amount of stress in your life?
  • Do you desire a greater sense of self confidence and improved self esteem?
  • Do you want to become empowered to make better decisions and become the master of your own thoughts?
  • Do you yearn for a better nights sleep?
  • Do you need to free your mind from the constant noise of your internal chatter?
  • Are you suffering from any stress related health concerns?

Corporate Stress Management Packages and Retreats

Discover how corporate stress management packages can support your staff and business by learning practical and immediate tools to counter the effects of modern day stress.

Forward looking corporations that have implemented work/life balance initiatives have experienced less absenteeism and presenteeism, higher levels of staff moral, less staff turnover, improved communication and better team building which translates to a happier, healthier workplace!

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Katherine's mentoring and guidance through the maze of the creative process in writing my first picture book led to the publication of 'The Bravest Dugong' about a lovable, lettuce-eating, paragliding dugong, a character inspired by Pig and Wuru at Sydney Aquarium.

Alec Trost

As an Author and Mentor, Katherine has supported me through a process of writing a book. At the moment, we're at the creative phase, where Katherine works her magic. Helping bring out ideas, concepts and situations that support the premise of the writing. Katherine has assisted also with looking at the best structure of the writing - then is keeping me accountable for producing the work. Katherine's insights, creative and professional approach position her as a highly skilled Author and Mentor. I do want to thank Katherine for her kind and supportive techniques that get the best out of her clients.

Adrienne McLean

I have been working on my second book for a while and simply went dry, writers block. And was really thinking anyway that it was not as vivid an expression as it should be of the value I was trying to present. So I put it aside, until I engaged Katherine. Two sessions with her completely changed the path and reignited my creativity. The end result will be very different and a vastly better product that will enrich many more lives as a result of her input. I am much indebted to her clarity and skills.

Rob Edwards

I really enjoyed the meditation session with Katherine. I left a highly stressful environment and in only a couple of minutes she was able to help me relax, quite my mind and focus only on the now. I have done meditation before but have never been able to get to that point so quickly. It was a very beneficial experience for me and I’m looking forward to more meditation sessions with Katherine.


Doing the meditation was very soothing and grounding. It took me straight back to watching a sunset in Santorini! Very beneficial before a full day of work. Thanks Katherine!


I practice meditation daily however, it was nice to learn new skills and practice mediation with my work colleagues. Katherine was very good at making us feel calm and in the zone of meditation. Working in a high volume environment the meditation session helped relieving the stress and making me feel calmer and ready to tackle the day.


Katherine started the meditation session with her soft, sweet voice. She used description of the mountain and lavender fields. Her mesmerising voice actually transported me to the freshly scented valley filled with lavender. I could feel her calming energy filling me up. I wish I could’ve stayed there a little bit longer.


In the short amount of time of the session, Katherine, was able to teach us a variety of different meditation techniques. In particular, I found the relaxation techniques she taught, during our sessions, to be very helpful especially during stressful exam periods.


Katherine was skilful and professional in guiding our group through the relaxation and visualisation process. I felt very relaxed and calm after the meditation. This session made me aware of the benefit of participating in guided meditation sessions with professionals such as Katherine. I would readily recommend anyone to attend her class.