Words & Wellbeing is a fusion between the power of words and the benefits of meditation to assist you in becoming your most authentic, energized and creative self.

Hi !
I’m Katherine, the founder of Words & Wellbeing. Everything I have done in my varied working career and life experience has brought me to this point, right here, right now! My father once said to me: “You think too deeply!” He was right. The answers to the questions “Who am I?” and “Why am I here?” have led me on a life long journey of exploring various religious practices, philosophies and ways of being. I have the privilege of being able to assist you in your personal and professional growth, through practical meditation and creative writing courses. The experience offered to clients by Words & Wellbeing took a lifetime to synthesize.

About Words & Wellbeing

The written word is one of the most powerful ways that we have to communicate not only with the outside world, but also with our emotional experiences of what it is to be human. Whether you are newly embarking on your writing journey, or are a professional writer in need of clarity and inspiration, Katherine’s courses and mentoring are designed to assist you to connect with the abundance of resources available so that you can achieve your creative writing potential.

Wellbeing is a holistic approach to life which connects the mind, body and spirit through the practice and art of meditation. You don’t need to wear a robe or sit on a mountain top in order to live a more joyous, healthy and harmonious life. Katherine’s practical meditation and mindfulness courses are designed for busy people who need to reduce the effects of stress on their bodies and minds by simply learning the art of being in the present moment.


Katherine's mentoring and guidance through the maze of the creative process in writing my first picture book led to the publication of 'The Bravest Dugong' about a lovable, lettuce-eating, paragliding dugong, a character inspired by Pig and Wuru at Sydney Aquarium.

Alec Trost

As an Author and Mentor, Katherine has supported me through a process of writing a book. At the moment, we're at the creative phase, where Katherine works her magic. Helping bring out ideas, concepts and situations that support the premise of the writing. Katherine has assisted also with looking at the best structure of the writing - then is keeping me accountable for producing the work. Katherine's insights, creative and professional approach position her as a highly skilled Author and Mentor. I do want to thank Katherine for her kind and supportive techniques that get the best out of her clients.

Adrienne McLean

I have been working on my second book for a while and simply went dry, writers block. And was really thinking anyway that it was not as vivid an expression as it should be of the value I was trying to present. So I put it aside, until I engaged Katherine. Two sessions with her completely changed the path and reignited my creativity. The end result will be very different and a vastly better product that will enrich many more lives as a result of her input. I am much indebted to her clarity and skills.

Rob Edwards

I really enjoyed the meditation session with Katherine. I left a highly stressful environment and in only a couple of minutes she was able to help me relax, quite my mind and focus only on the now. I have done meditation before but have never been able to get to that point so quickly. It was a very beneficial experience for me and I’m looking forward to more meditation sessions with Katherine.


Doing the meditation was very soothing and grounding. It took me straight back to watching a sunset in Santorini! Very beneficial before a full day of work. Thanks Katherine!


I practice meditation daily however, it was nice to learn new skills and practice mediation with my work colleagues. Katherine was very good at making us feel calm and in the zone of meditation. Working in a high volume environment the meditation session helped relieving the stress and making me feel calmer and ready to tackle the day.


Katherine started the meditation session with her soft, sweet voice. She used description of the mountain and lavender fields. Her mesmerising voice actually transported me to the freshly scented valley filled with lavender. I could feel her calming energy filling me up. I wish I could’ve stayed there a little bit longer.


In the short amount of time of the session, Katherine, was able to teach us a variety of different meditation techniques. In particular, I found the relaxation techniques she taught, during our sessions, to be very helpful especially during stressful exam periods.


Katherine was skilful and professional in guiding our group through the relaxation and visualisation process. I felt very relaxed and calm after the meditation. This session made me aware of the benefit of participating in guided meditation sessions with professionals such as Katherine. I would readily recommend anyone to attend her class.